Yoga & Movement
Join us every Wednesday at 9:00 a.m CST for a welcoming community yoga class with Sacred Spirit Education.
These classes are offered on a pay-what-you-can basis, starting at just $5, to make yoga more accessible to our community. You can participate in person or virtually (recordings available), making it easier to find a way to practice that works for you.
Whether you're returning to yoga or just beginning, you're welcome to join us. Use the registration link below for class details and to reserve your spot.
Joint Strength and Stability with Flexibility.
Many people think that yoga is only for flexible people and others think that yoga is just meditation and stretching. I can tell you that neither mindset is accurate. Each class will have you focused on finding stability and proper movement for safety of all of your joints along with strengthening of the supporting structures while you also learn how to find, lengthen and balance out muscle tension through the breath.
Variety, Peace and Presence
Those are three things I guarantee you will find in each session. Although you will become familiar with a basic framework to the sessions each one will feature new asanas, self-help techniques and ways of looking inward to continue working toward healing with your body.
