Individual & Small Group Services

Being in a community setting can be nice, but sometimes you want a session that is focused specifically on you and your individual needs. Natalie is a trauma informed holistic practitioner who is well versed in a variety of areas. Every 1:1 service is customized to meet your needs so if you aren't seeing exactly what you are looking for here (maybe you want a half hour of just scalp and foot massage) I can likely accommodate, just ask. Due to her ever changing teaching schedule, all 1:1 and private services are scheduled directly with Natalie while group sessions are booked online. Please call, text or email for more information or to schedule your private session.

Massage Therapy

Care for your body and mind in a therapeutic massage by a seasoned practitioner with 20 years of experience. Specializing in resolving pain issues and muscle injuries, I integrate Gua Sha and cupping techniques as needed and for no extra charge to aid your profound healing. Experience relief and rejuvenation as you embark on a journey to wellness with each session. Specialties include TMJ, shoulder and low back issues, pain or reduced range of motion. Please call, text or email to schedule this 1:1 experience.

Reflexology

Indulge in a soothing reflexology session, where skilled hands work magic on your feet and hands, melting away tension and restoring balance to body and mind. Feel stress dissolve as each touch revitalizes your entire being, leaving you refreshed and rejuvenated. In this session feet and hands will be worked to improve the health and function of every gland, organ and part of your body. Please call, text or email to schedule this 1:1 experience or if you are interested in learning how to perform reflexology check out my Workshops page.

Energy Healing Session

As a reiki master teacher and shamanic apprentice, join me for an energy healing session unlike what you have experienced before.

Please call, text or email to schedule this 1:1 experience or if you are interested in learning how to perform reiki for yourself or others check out my Workshops page.

Sound Healing Session

Vibration is likely the oldest form of healing. Australian Aborigines are known to have used the didgeridoo as a healing tool for more than 40,000 years. Sound healing utilizes various vibrational instruments to create a sacred space of healing where your cells and soul are bathed in sound and vibration.

Click here to register for a scheduled group session or send a text, call or email to schedule a private session for just you or your small group. I am able to travel for small groups or utilize my space, just ask.

Breathwork Session

Have you realized that you aren't breathing as well as you would like? Are your breaths short and shallow or your energy running low? Did you know that improper breathing can lead to neck pain, anxiety, heart issues and even thoracic outlet syndrome. I schedule breathwork workshops periodically and you can click here to register for a scheduled group session or send a text, call or email to schedule a private session for just you or your small group. I am able to travel for small groups or utilize my space, just ask.

Private Coaching

Meditation is proven to reduce stress, improve sleep, memory and attention span, lower blood pressure and reduce pain, boosts your immune system, aids in improving mood and so much more but meditation is not easy to learn. Join me for either a 1:1 or group session to learn more about how to begin a meditation practice.

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