Yoga & Movement
Join us every Wednesday at 9:00 a.m. for a welcoming community yoga class with Sacred Spirit Education.
These classes are offered on a pay-what-you-can basis, starting at just $5, to make yoga more accessible to our community. You can participate in person or virtually, making it easier to find a way to practice that works for you.
Whether you're returning to yoga or just beginning, you're welcome to join us. Use the registration link below for class details and to reserve your spot.
Working Together
Movement is an opportunity to build body awareness, explore what feels supportive, and connect with yourself and your community.
Through yoga classes and individualized movement experiences, Sacred Spirit Education offers approachable ways to explore movement at your own pace. Whether you're joining a community class or looking for a more personalized experience, the focus is on meeting you where you are.
Although weekly yoga classes take place in my home studio in South Elgin, you are also able to join us virtually. With the virtual option you can join us while we practice live or receive the recorded session to practice later in the week at your convenience.
Yoga Means Union
Yoga is about connection. Each of our weekly classes will be an opportunity to connect with your body through your breath. When you take the time to slow down and be present many healing opportunities are presented and you will be supported on your journey as you learn to be present with yourself.
Joint Strength and Stability with Flexibility.
Many people think that yoga is only for flexible people and others think that yoga is just meditation and stretching. I can tell you that neither mindset is accurate. Each class will have you focused on finding stability and proper movement for safety of all of your joints along with strengthening of the supporting structures while you also learn how to find, lengthen and balance out muscle tension through the breath.
Slow and Solid
Have you ever been in a yoga class and felt rushed into and out of poses? Me too and I don't enjoy it. Here you will be guided to follow your body and breath. At any point you should feel welcome to stay in a pose longer or repeat it if that's what your body wants. In addition, you are encouraged to bring a sheet of paper and a pencil to jot down a few notes or stick figure poses to remember for your home practice later. It is all about you having time for you.
Variety, Peace and Presence
Those are three things I guarantee you will find in each session. Although you will become familiar with a basic framework to the sessions each one will feature new asanas, self-help techniques and ways of looking inward to continue working toward healing with your body.
