About
This on-demand series is designed to help you feel more supported in your body—without pushing through pain or fatigue. Over three 90-minute sessions, you’ll explore breathwork, core awareness, gentle movement, and somatic self-care tools tailored for those living with EDS, HSD, or chronic pain. You’ll learn how to: Reduce pain through nervous system regulation Build stability and postural support with breath and core engagement Reframe pain as a guide—not a setback Integrate calming, functional movement into daily life Each session includes guided practice, education, and reflection prompts to deepen your connection to your body. If you can get down to the floor and back up, you can do this safely. Includes lifetime access to all recordings + a free invite to the next live round when you share your feedback.
You can also join this program via the mobile app. Go to the app