Mindful Mondays

Welcome to Mindful Mondays, a gentle, bi-weekly virtual gathering designed to help you start your week with calm, connection, and care.

Together, we’ll move our bodies with mindful ease, connect to our breath, and create space for stillness and intention. It’s a moment to slow down, release tension, and set a positive tone for the days ahead.

Sessions are only $5 to keep wellness accessible, with an optional Gratitude Gift at checkout. Join live or request a recording if you can’t attend. This is a warm, welcoming space for everyone.

https://SacredSpiritEducation.as.me/?appointmentType=83578465