Yoga Class Virtual
Wed, Dec 23
|VIRTUAL
Delve into the essence of yoga as we focus on breath, stability and strength, providing a solid foundation for well-being. Each session will present a balance of challenge and ease. This class is designed to be accessible to anyone who can get down to and up from the floor unassisted.
Time & Location
Dec 23, 2026, 9:00 AM – 10:00 AM CST
VIRTUAL
About the event
A Zoom link to attend will be emailed upon registration. If you cannot participate live at 9 am CST please send an email request for the recording to info@sacredspiriteducation.com. I'll be happy to send that within 24-hours. The recorded session will be available for 1-week following the live class, please view the recording within 1-week.
The zoom session will open just before 9. Prepare in advance with a yoga mat and any props you may have along with a computer with good speakers if possible. Otherwise, your phone should suffice. I look forward to seeing you and please remember that all cues offered in class are simply a suggestion to follow. Please do not do anything that you feel would compromise your body in any way.
The classes offered are not intended to treat, cure or heal anything. This is not a medical practice but clearance from your doctor before…