Over the years, people have often asked me what supplements, personal care items, recovery tools,
and household products I use myself. This guide is a collection of products I personally use, have
used, or recommend based on my professional experience and personal journey with cEDS, chronic
pain, and living an active lifestyle.
I believe that no product is a magic solution, but the right tools can help support overall health,
recovery, comfort, and quality of life. I hope you find something here that serves you as well as it has
served me. Submit your email below to get the full list!
Disclosure: As an Amazon Associate, I earn from qualifying purchases. The products included in this
guide are items I personally use, have used, or recommend based on my professional experience.
My experiences may not be the same as yours, and this information is not intended as medical
advice. Please consult your healthcare provider regarding your individual needs.
I first tried this after it was
recommended by a
physician whose approach
to health I really respect. It's
become one of my favorite
supplements because I find
it helps me maintain
steadier energy throughout
the day without jitters.
I had read that MSM helps
keep joints more fluid like
and it has reduced my
stiffness tremendously.
Especially in my knees,
even after a long bike ride.
As someone who has dealt
with digestive issues on and
off over the years, fennel
tea has become a staple in
my kitchen. I love enjoying
a cup after meals because I
find it helps me feel more
comfortable and less
bloated. I was thrilled to see
research published recently
supporting some of the
digestive benefits people
have appreciated about
fennel for generations.
After learning about
methylation and genetic
variations such as MTHFR,
I switched to methylated B
vitamins. They contain
active forms of key B
vitamins, and they've
become my preferred
choice.
I wanted an electrolyte that
would be easy to take on
the go, whether I'm
traveling, hiking, or
spending a long day away
from home. I love that this
one includes both prebiotics
and probiotics, and it's
priced much more
reasonably than many
similar products I've tried.
As someone with EDS who
also struggles with allergies
and occasional itchiness,
this has become a staple in
my medicine cabinet. I like
that it provides 24-h
our relief without making
me sleepy, so I can
continue with my day
without feeling slowed
down.
Higher doses of zinc don't
agree with my stomach, so
I was happy to find a quality
option in a lower dose. Pure Encapsulations is a brand I
trust, which makes this an
easy choice for me.
As someone with cEDS, my
thumb joints don't always
appreciate heavy gripping
exercises. After returning to
the gym, I found these
helpful for providing extra
support while lifting weights
and reducing some of the
soreness I experienced
afterward.
I take this astaxanthin
regularly because I
appreciate its antioxidant
properties and the research
suggesting it may help
support the body's
response to environmental
and sun-related stress.
Living with POTS means
blood pooling is something I
have to pay attention to.
When I noticed my feet
swelling during horseback
riding, it was a good
reminder to start wearing
compression socks more
regularly. I find they help
reduce discomfort and
provide extra support
during long days on my feet
or in the saddle.
After doing a deep dive into the research on vitamin D, I
decided to make a D3 + K2
supplement part of my daily
routine. I value its role in
supporting immune
function, and I've noticed
that I rarely get sick when
I'm taking it consistently.
