Individual & Small Group Services
Being in a community setting can be nice, but sometimes you want a session that is focused specifically on you and your individual needs. Natalie is a trauma informed holistic practitioner who is well versed in a variety of areas. Every 1:1 service is customized to meet your needs so if you aren't seeing exactly what you are looking for here (maybe you want a half hour of just scalp and foot massage) I can likely accommodate, just ask. Due to her ever changing teaching schedule, all 1:1 and private services are scheduled directly with Natalie while group sessions are booked online. Please call, text or email for more information or to schedule your private session.
Breathwork Session
Have you realized that you aren't breathing as well as you would like? Are your breaths short and shallow or your energy running low? Did you know that improper breathing can lead to neck pain, anxiety, heart issues and even thoracic outlet syndrome. I schedule breathwork workshops periodically and you can click here to register for a scheduled group session or send a text, call or email to schedule a private session for just you or your small group. I am able to travel for small groups or utilize my space, just ask.
Vibration is likely the oldest form of healing. Australian Aborigines are known to have used the didgeridoo as a healing tool for more than 40,000 years. Sound healing utilizes various vibrational instruments to create a sacred space of healing where your cells and soul are bathed in sound and vibration.
Click here to register for a scheduled group session or send a text, call or email to schedule a private session for just you or your small group. I am able to travel for small groups or utilize my space, just ask.
Meditation is proven to reduce stress, improve sleep, memory and attention span, lower blood pressure and reduce pain, boosts your immune system, aids in improving mood and so much more but meditation is not easy to learn. Join me for either a 1:1 or group session to learn more about how to begin a meditation practice.
Click here to register for a scheduled group session or send a text, call or email to schedule a private session for just you or your small group. I am able to travel for small groups or utilize my space, just ask.
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